mydoctor

'’Physiotherapy and rehab website by Dr.Alisha’’ <!DOCTYPE html>

My Doctor - Physio Rehab

My Doctor

by Dr. Alisha — Your Personal Physio & Rehab Guide

Welcome!

App Purpose: My Doctor is a user-friendly physiotherapy and rehabilitation guide for individuals seeking effective recovery solutions. It provides access to guided exercises, expert advice, daily rehab routines, and appointment booking features—all curated by Dr. Alisha.

Quick Access:

Exercise Library

Orthopedic Conditions:

  • Frozen Shoulder: Pendulum swings, Wall climbs
  • Knee Osteoarthritis: Quad sets, Straight leg raise
  • Low Back Pain: Cat-cow stretch, Pelvic tilts

Neurological Conditions:

  • Stroke Rehab: Passive range of motion, Functional reach
  • Parkinson's Disease: Rhythmic walking, Big movements

Post-Surgical Rehab:

  • ACL Reconstruction: Heel slides, Ankle pumps
  • THR/TKR: Glute sets, Seated knee bends

Pediatric Rehab:

  • Cerebral Palsy: Mat activities, Weight shifting
  • Developmental Delay: Balance tasks, Rolling practice

Geriatric Rehab:

  • Chair squats, Arm circles, Walking drills

Women's Health:

  • Postnatal Recovery: Pelvic floor exercises, Core activation

Today's Rehab Routine

  • Neck Tilts – 2 sets of 10
  • Wrist Circles – 3 sets of 15
  • Seated Marching – 3 sets of 10
  • Glute Bridges – 2 sets of 12
  • Toe Taps – 3 sets of 10

Knowledge Hub

Read doctor-approved tips and guidance for safe, effective recovery and long-term health curated by Dr. Alisha.

  • Hydration Tips: Staying hydrated helps muscle recovery and reduces fatigue during therapy.
  • Nutrition for Rehab: Include protein, calcium, and anti-inflammatory foods to speed up healing.
  • Sleep & Recovery: Aim for 7–8 hours of sleep; the body heals best during deep rest.
  • Posture Awareness: Maintain correct posture during daily activities to avoid recurring issues.
  • Home Safety: Use handrails, non-slip mats, and remove loose rugs to prevent falls during recovery.
  • Mental Health: Stay positive and practice breathing or meditation to improve recovery outcomes.
  • When to Seek Help: If you notice pain increase, swelling, or new symptoms, consult your physio or doctor.
  • Daily Movement: Even gentle daily stretches and short walks can help maintain circulation and reduce stiffness.
  • Screen Breaks: If you use a phone or computer for long periods, take 5-minute movement breaks every hour.

Patient Testimonials

Priya S.: "Dr. Alisha helped me walk confidently again after my knee surgery. The rehab routine was simple and effective."

Ravi M.: "I used to suffer from chronic back pain. Thanks to this app, I'm now pain-free and more active."

Sara D.: "This is the most caring and professional physiotherapy support I’ve received. Highly recommended!"

Book an Appointment